A space to talk, make, and re-connect with yourself. A space to recover, and a space to thrive.

  • Short Term Therapy

    We will meet weekly or fortnightly for 6-10 sessions. Each session will be 50mins.

    The first couple of sessions remain structured and we follow with what’s needed in the remaining sessions. Short term therapy gives you the opportunity to explore a single issue or a particular difficulty. It can provide a place of support while you navigate a short period of challenge or transition, and it can offer a space to begin to grow a creative reflective practice. In our conversations you are invited to share your thoughts, feelings and experience; to talk things through. Creative work offers you an alternative way of expressing yourself.

    Session fee: £80 Block book 6 sessions for a reduced rate.

  • Open Ended Therapy

    We will meet weekly or fortnightly on an ongoing basis. Each session will be 50mins.

    Open ended therapy gives you the opportunity to work at great depth and to cultivate your unique creative reflective practice; to not only reconnect with yourself but to get to know yourself deeply. We will work together to better understand you and the issues that you are bringing to therapy. You are invited to be curious about yourself - about how you work- and to use the therapy space as you need. This might mean that, for some sessions, we just talk. While other times you may reach for art materials to find another way to express yourself. Creative work can offer an opportunity to surprise yourself, to see yourself reflected back.

    Session fee: £80 Block book 6 sessions for a reduced rate.

  • Single Session Therapy

    We will meet once for a 90min session. You will have the opportunity to bring a specific issue or question and to unpack it together. Our aim will be to better understand the problem you are bringing and to consider what helpful and supportive steps can be taken next. The session will be part reflective, part pragmatic, with the aim that you leave with a plan for going forward.

    This session type can be used by returning clients who wish to ‘check-in’ but not restart regular sessions.

    Single session therapy is not a crisis intervention. If you are in crisis contact The Samaritans or your local NHS crisis support line.

    Session fee: £100

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FAQs

  • This form of therapy can be beneficial for a wide range of issues, including:

    • Depression and anxiety

    • Relationship difficulties

    • Trauma and abuse

    • Grief and loss

    • Identity and self-esteem issues

    Therapy can support you to grow greater self-awareness and a deep understanding of yourself, your patterns, and your behaviours. It can lead to improvements in your relationships, in your ability to cope with stress and difficulty. It can help you to notice and change patterns in your life.

    But, while therapy is often a space to bring our struggles, it can also be a space of curiosity, of creative exploration, of self discovery. It can offer you a space to listen to yourself - to become more you.

    Many of my clients grow to use the therapy space as an ongoing tool for processing and self-reflection. It becomes a practice for them - like meditation or yoga - where they take time out to come back to themselves: to pause and reflect.

  • Start by booking a free consultation. This will take place via video call. It will give you the opportunity to meet me and hear options for how and when we can get started. If you want to continue we will book a first appointment. During this appointment we we will talk about how you want to use the therapy space, I’ll ask questions to hear more about what’s bringing you to therapy, and we will make a plan for how we will continue.

  • Not necessarily. Life is busy, the weeks go fast, and therapy is a financial investment. Therefore I can be flexible when it comes to scheduling. This is something to be discussed in early appointments.

  • I offer open ended and fixed term therapy. We can discuss this in the first appointment. The number of sessions we plan for will depend on your needs and our plan. Usually, after the first appointment I will suggest a number of sessions that we should have before reviewing.

  • Much like life we click more easily with some people than others. This is why I offer a free consultation - to see how we connect; how it feels for you to be in conversation with me. For a therapist to be a good fit doesn’t mean that have to feel like a friend. Therapist/client relationship is its own unique connection. Think: do I feel safe, do I feel like I can begin to be myself, do I feel like I will be understood enough?

  • Single sessions are contracted on a pay-as you-go basis, ie you pay before each session.

    I have a 48hr cancellation policy, and holidays are arranged in advance. You don’t have to pay to ‘hold your space’ while I am on holiday.

    I can offer a concessionary rate. Please ask if this is something that would be of benefit to you.